The Parenting Energy Dashboard
A wellness check-in platform for coaches serving parents that connects sleep, stress, family schedule intensity, movement, and nutrition consistency into a simple weekly “capacity” score. Instead of judging clients for missed workouts, it helps coaches adapt plans: a low-capacity week might trigger shorter sessions, easier meal targets, and recovery prompts; a calmer week unlocks progressive training. It gives busy parents language and data to plan around real life rather than repeatedly feeling like they failed a rigid program.











